Don't be the smartest person in the room who is still stuck in the same loop.
Be the one who broke out.
You do not need more "coping mechanisms." You do not need more "hacks."
If you are operating at a high level, you need structural changes that yield a return on investment. You need to know that for every hour you put into this course, you are getting back ten hours of reclaimed focus and energy.
Here are the specific, high-yield protocols from the course that you will immediately apply to your life:
1. The "Veto Power" Protocol (Physiological Override)
The Problem: You cannot "think" your way out of a stress response. When your biology detects a threat, it cuts power to your analytical brain. Trying to use logic during burnout is like trying to type on a computer that has been unplugged.
The Application: We teach you how to manually override your nervous system's "system crash." You stop wasting hours fighting brain fog and instead use a physiological "hard reset" to bring your CEO-brain back online in minutes, not days.
2. The Decision Audit (Escaping Tunnel Vision)
The Problem: Stress creates "Tunnel Vision." It biases your brain to see only threats and binary choices (fight or flight), blinding you to creative solutions and nuance.
The Application: You will learn to recognize the specific cognitive signature of Tunnel Vision. You will have a checklist to verify if you are making a decision based on Strategy or Survival—preventing costly mistakes made in moments of anxiety.
3. Energy Leak Detection (Stopping "Duck Paddling")
The Problem: You are likely burning 40% of your daily energy reserves on "Duck Paddling"—maintaining the appearance of calm while frantically managing internal chaos.
The Application: We audit your emotional budget. By identifying where you are "managing impressions" rather than "managing reality," we free up massive amounts of mental bandwidth. You stop being tired because you stop performing "wellness" and start actually being regulated.
4. The Integration Bridge (FNPI)
The Problem: The "Execution Gap." This is the frustrating distance between "I know I shouldn't do this" and doing it anyway. High performers suffer most here because the gap between their intellect and their behavior is so obvious.
The Application: Insight is cheap; integration is valuable. We move you from Cognitive Awareness (knowing the map) to Physioemotional Practice (walking the path). You finally sync your IQ with your impulse control.
5. The Failure Reframe (The Y-Axis)
The Problem: Perfectionism turns every slip-up into an identity crisis. If you react to an old trigger, you think, "I'm back at square one," and you quit.
The Application: We change the geometry of your growth. You learn to see a relapse not as a circle (stagnation), but as a spiral (elevation). This keeps you in the game when things get hard, turning "failure" into immediate data for iteration.
This is not just a curriculum. It is an operating system upgrade.
The software is ready. Are you?
Trauma is Prevalent
50% of the population of the U.S. has experienced at least 1 traumatic event in their life time.
Traditional approaches focus only on symptom management NOT Resolution
Traditionally, there is little to no patient education in talk therapy or encouragement of patients taking ownership of their mental health.
The FNPI approach transforms Trauma healing
By harnessing the brain's ability to drive focal momentum into pattern change and creation
1. The "Save Me" Seeker
If you are looking for a guru, a savior, or a magic wand to wave over your trauma, do not click the link. We do not offer rescue; we offer tools. If you are waiting for someone else to fix your nervous system, you will be waiting forever. We require you to be the pilot, not the passenger.
2. The Intellectual Tourist
If you want to learn about trauma because it’s an interesting topic for a dinner party, this is not for you. High performers often use "understanding" as a defense against "feeling." You can memorize every definition of neuroplasticity, but if you refuse to actually do the breathing exercises because they feel "silly," nothing will change. Insight without integration is just expensive trivia.
3. The Validation Addict
If you are here to be told that your problems are not your fault and that the world is unfair, you are half-right. It isn't your fault, but it is your responsibility. We are not here to nurse your wounds; we are here to clean them out and stitch them up. The alcohol stings. If you want comfort, buy a blanket. If you want capacity, buy this course.
4. The "Someday" Planner
"I'll start when work calms down." "I'll start when the kids are older."
The perfect conditions for healing do not exist. If you cannot do this work in the messy, chaotic, imperfect reality of your current life, you will never do it. This course is designed for the trenches, not the ivory tower.
However...
If you are tired of your own excuses...
If you are willing to feel uncomfortable in the service of getting better...
If you are ready to treat your mental health with the same rigorous strategy you apply to your career...
Then you are exactly who I built this for.
The door is open. But you have to walk through it.
CEO & CMO: Naturopathic Physician Alina Soto, ND, LMHC
Course curriculum
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Terms & Conditions for the Course
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A message from your instructor
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How to use this course
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Materials
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Before we begin...
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HHERN: Symptoms of Interest Survey
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ACEs Survey
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What is FNPI?
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The Multiple Facets of Mental Health
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How does this approach apply to trauma?
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Goal Setting
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Bonus Lesson! (Finding your Focus Sensation)
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Final Project!
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Chapter 2 Quiz: FNPI Overview & Effective Goal Setting
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At a Glance
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Challenges
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Survival & Safety
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Big Picture Observation
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Taking Action
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Breaking Deja Vu
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BONUS: Putting it Together
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Final Project!
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At a Glance
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Challenges
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Survival without Safety
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Tunnel Vision
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Reactive Unconscious Action
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Final Points
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Post Course HHERN: Symptoms of Interest Survey
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Chapter 4 Quiz: The Active Resistance Loop
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About this course
- $499.99
- 30 lessons
- 4 hours of video content